- Causes of heart disease
- Type of cholesterol and heart disease
- How to help someone having an attack
- Check your blook pressure at home
- Book included in multi-purchase offer
Do you ever get palpitations or feel tightness in the chest? Do you suffer with high blood pressure or high cholesterol, find it difficult to exercise or ever feel short of breath?
If you do, then read on as signs and symptoms such as these are your body’s way of telling you that your heart needs help. The UK has one of the highest rates of death from heart disease in the world – one British adult dies from the disease every three minutes – and stroke is the country’s third biggest killer, claiming 70,000 lives each year (BBC). Look After Your Heart For Life is a new book by award winning health expert Anne Charlish.
It contains the very latest information and advice on ways to keep your heart healthy, information that could well prevent you from becoming just another statistic .
You’ll find out:
Some of the main causes of heart disease
Which type of cholesterol could increase your risk of heart disease
First aid – what you can do to help a person having an attack 6 warning signs for stroke
What you need to check your blood pressure at home 4 heart attack warning signs – knowing these could save your life.
Are you eating too much? A dozen tell-tale signs The difference between indigestion and coronary thrombosis
10 low impact, high benefit exercises designed for fitness beginners
10 unbeatable tips to cutting down your fat intake
25+ ‘hearty’ recipes for breakfast, lunch, dinner and dessert
How renin is produced by the body and how it affects blood pressure
18 conditions and disorders that affect the heart and what causes them
All the latest complementary and alternative therapies (Chapter 8) And much much more... Look After Your Heart For Life is available direct from the publishers for just £9.95. Make sure you know the facts about heart disease and how to keep your heart healthy. If for any reason you are not satisfied with the book, simply return it for a full no quibble refund.